Snowbird Chronicles: Still Waking Up Tired? You’re Not Alone — And Not Stuck.

You know what’s wild? Most of us are walking around exhausted — but still can’t sleep when we finally get the chance. You’re not alone if you feel that.

This week, I dug into research from the Mayo Clinic, real guest reviews from a forested escape, and a health habit that boosts your mood better than a nap.

And if this was forwarded to you? Someone must really like you.

🔍 Here’s what I pulled together for you:

🛌 The real reason you’re not sleeping — and what actually helps
🌲 A treehouse retreat with no Wi-Fi, but all the peace
🧠 3 facts that make you the most interesting person at dinner
📬 One hour of connection that rewires your brain
📝 Challenge of the week (this one’s small, but mighty)
📣 A closing thought that might land closer than you expect

💤 LIVE LONGER:

Still Tired After 8 Hours? Here’s What You’re Missing

You’re doing everything “right.” You turn in at a reasonable hour, you cut the caffeine, maybe even skip the wine. But you’re still waking up groggy.

According to the Mayo Clinic, sleep quality isn’t about time — it’s about rhythm, temperature, and habits that feel small but have big consequences.

The Fix:

✅ Stick to a consistent bedtime — even weekends
✅ Cool your room to 65–68°F
✅ Ditch screens 30 minutes before bed
✅ Keep the bedroom for sleep only (no scrolling in bed)

👉 Here’s the full Mayo Clinic guide →

Try this tonight:
Pick one change — say, no screens after 9pm — and commit to it for 5 days straight. It could change everything.

🏕 ENJOY MORE:

No TV. No Wi-Fi. Just You, a Treehouse, and 40 Acres of Peace.

If your soul’s been begging for a break, this is it.
Nestled in the Alabama woods, this adults-only treehouse is 15 feet above ground, surrounded by silence, trails, and a 2-acre lake.

What to Expect:

• Porch swing, hammock, and daybed

• Paddle boat, canoe, picnic backpack

• No screens, no notifications — just breath

💬 What guests say:

🎯 Click here to see the treehouse and check availability →

If you’ve been telling yourself you’ll “get away soon,” maybe this is the sign you were waiting for.

🤝 CONNECT:

The One-Hour Habit That’s Healthier Than a Nap

You’ve probably been meaning to call someone — maybe your old friend, a cousin, or that neighbor you always wave to but haven’t actually sat down with in years.

Turns out, volunteering or helping someone else for just one hour can do more for your health than another day of rest.

Here’s what Mayo Clinic found:

• It lowers your blood pressure

• It lifts your mood and protects your memory

• It adds purpose when things feel a little flat

👉 Learn more about the 3 big health benefits →

This week, I challenge you to schedule something — anything — where you show up for someone else. One hour. That’s it.

You might feel better than you have in a long time.

🤯 STAY INFORMED:

3 Strange Facts That’ll Make You the Most Interesting Person at the Table

You’re still learning — and that matters more than you think. (Duke says curiosity helps extend lifespan. Not kidding.)

So here’s what you can use tonight:

1. Sharks are older than trees.

2. The Eiffel Tower grows 6 inches in the summer.

3. You’re taller when you wake up than when you go to bed.

🧠 Save one. Use it. Surprise someone.

👉 Grab the full list of 30 facts →

🗣 QUOTE(S) OF THE WEEK

✅ CHALLENGE OF THE WEEK:

Pick one of the sleep tips from the Mayo Clinic section above.
Write it on a sticky note. Slap it on your nightstand.

Now do it — for 5 nights.
Small changes, big difference.

📩 Want to be held accountable? Hit reply and tell me how many days you last!

📬 NEXT WEEK...

I’m working on something for you.

A travel guide packed with five hidden getaways — no noise, no crowds, and a story you’ll be telling for years.

✅ Don’t miss it. Subscribe here if you haven’t already →

🌟 FINAL THOUGHT

I don’t take ads. I don’t sell your data. And I spent over 8 hours writing this just for you.

If it made you think, smile, or breathe a little deeper — please consider:

• Forwarding this to someone who needs it

• Sharing one section that hit home

• Or replying with your honest feedback (I mean it)

This only works if you’re part of it. And if it didn’t deliver? Let me know how I can improve.

— Woody
Chief Retirement Officer & Treehouse Dreamer

P.S. Got 48 hours and a full tank of gas? Where are you going? Hit reply — I want to know.

Bonus: